Communication          Exploration          Growth


Are you looking for ways to deepen your relationship with your daughter? Do your daily stresses impact your well-being and the way you interact at home? 


Our new GLOW@home program focuses on how to foster a healthy connection with your daughter and explore the barriers that stand in the way of a meaningful and healthy relationship. This six week program for a parent and daughter, between the ages of 9-14, will focus on building an understanding of the unique aspects of yourself and your daughter. Together, you will find common interests and facilitate continual growth and acceptance of one another, which will continue throughout the many challenges of life. It will allow you to understand one another on a deeper level and communicate more effectively.


The weekly classes are 2 hours in length over a six week period. 


The structure of the classes are as follows:

-Begin each class as an entire group for check-in and introduction of topic focus

-Move into two dynamic groups: i) Parent Focused Conversation ii) GLOW Circle 

-Re-connect as an entire group to reflect and share


This program is an investment in your relationship with your daughter! 


Introductory Level of GLOW@home

Location: Citta Psychological Services, 451 March Rd NE, Calgary, AB, T2E 5B2 (Central)

Parking lot behind the building as well as some street parking

Age of girls: 9-14 years old

Dates: October 11- November 15, 2016 

Days and Times: Tuesdays from 6:00- 8:00 pm

Cost of program: $600 plus gst ($630)



GLOW@home Outline

Class #1: Parents: The Problems We Face 

Daughter: Three Stars and a Wish

Focus: Worries, the Pursuit of Happiness and Authenticity


Class#2: Parent: Understanding Boundaries 

Daughter: Girls, Girls, Girls

Focus: How Hula Hoops can be Symbols of Our Boundaries


Class #3: Parent: The Sabre Tooth Tiger 

Daughter: Celebrating Who You Are

Focus: Fight-or-Flight Response: Moving Beyond the Intellectual Understanding


Class #4: Parent: Cycle of Avoidance 

Daughter: Inner Music

Focus: Understanding what presence is and how it allows genuine connections to occur


Class #5: Parent: Mirror of Me

Daughter: Owing My Super Powers

Focus: Learn to Become a Detective of your Emotions


Class #6: Parent: Transforming Your Emotions

Daughter: Granting One Wish

Focus: Conduct Your Own Symphony – Learn how to grow through life, not get through it~


This group can be claimed as a psychological health service as it is clinical in nature and is being led under the supervision of a Registered Psychologist. 


Prior to registration, you must contact us at to receive a link and password to our intake form. This process will ensure the program is a good fit for you and your daughter.


Some families may also qualify for funding through FSCD (Family Support for Children with Disabilities). Please note: receipts are not issued until the final day of the program. 



Welcome Amy! We are so excited to be partnering with Citta Psychological Services to offer an exciting new program this fall for parents and their daughters.


Amy Jubb is a registered provision psychologist with Citta Psychological Services. She is passionate about working with young girls and helping them to understand themselves better and face life’s challenges with inner-strength and resiliency. She has a background in addiction treatment which she gained working as a therapist at Hazelden Betty Ford and as the clinical manager of the Edgewood Health Network office in Calgary. Amy’s background in the addiction field revealed to her the need for providing a safe space for young girls to learn life skills and explore emotions at an age when they are first encountering issues of low self-esteem, depression or anxiety. Amy has an easygoing style that allows both young girls and parents to feel at ease in a supportive environment.