GLOW Program


GLOW provides powerful 8 week programs designed for girls between the ages of 9-16. Each session utilizes a GLOW Circle to promote age appropriate discussions as well as introducing fun and creative physical activity to participants.  


By providing girls a safe environment to share their ideas and opinions, it strengthens their confidence and self-esteem and encourages them to express themselves more fully and critically think through their behaviour and choices. Girls will figure out who they are and learn more about their own values, interests, and talents.  


The GLOW Programs help girls build confidence and resilience needed to face life's challenges. 



You can bring the GLOW Program to your community or school, scheduling them during lunch hours, after school, or as part of your day.

 NEW!  GLOW Parent Conversation Club             


Join Health and Wellness Coach, Jill Mitchell and Kim Tackaberry, the founder of GLOW for a Free Zoom Session


Register now to secure your spot and receive the Zoom link:


Tuesday, May 7, 2024   7 pm  (MT) 

"Unlocking the Female Adolescent Brain"


Wednesday, May 29, 2024  7 pm  (MT) 

"Self-awareness of Emotions”


"Unlocking the Adolescent Brain" - Gain a deeper understanding of what is happening in our adolescents' brain and ways to support your teen during these pivotal years. Using the research by Dr. Dan Siegel, we will explore more than just hormonal changes during adolescence by exploring physiological changes occurring in the brain.


"Self-awareness" - Gain a deeper understanding of what self-awareness is and ways to support our pre-teen and teenage girls to recognize and understand emotions.