Every 8 week GLOW session incorporates a new and exciting theme that will accommodate returning GLOW girls, in addition to new GLOW Girls.
Girls can experience the following themes:

Authentic Me

Girls explore their super powers and learn ways to stay to true to their values


Decision Making

Girls learn different decision making strategies and practice applying them with real life challenges.


Leading Others Wisely
This is a project-based theme where GLOW girls can choose to connect with a community


Friendship Power
Developing friendships is the focus of this theme. Girls evaluate what makes a healthy vs. unhealthy relationship. Reasons why friendships end is presented and discussed.


Body Image & Changes
GLOW girls learn about media’s influence on how they view their bodies and have conversations about puberty related changes to their bodies.


Valuing Yourself and Others

Girls take a closer look at six prominent values and self evaluate their views and feelings associated with them.



Positive Self -Talk
Most of us are in constant mental chatter- girls included. They talk to ourselves all day long and, unfortunately, this self talk is frequently negative. This theme focuses on learning what self -talk is, identifying the negative varieties and replacing them with positive powerful ones.



Taking Care of Yourself 

This theme sparks  girls to think more about playing a conscious role in their futures.  It helps them focus on what is important to them and what they want/need in the future.

GLOW Girls have provided input and guidance in GLOW’s creation of new and exciting themes.