Become a GLOW Leader



You are about to become part of a worldwide movement! The GLOW program will give every girl an opportunity to be strong, confident and physically fit. GLOW will inspire girls of all ethnic, socio-economic, and cultural backgrounds to be prominent and positive leaders.


The purpose of GLOW is to inspire girls in your organization and provide them with the opportunity to grow both physically and emotionally.


By becoming a GLOW leader you will help girls become aware of their strengths and provide them with the tools fundamental to prominent leadership. 

The GLOW program integrates and cultivates integrity, self-worth, honesty, pride, and responsibility.  


The GLOW Leader Guides and the online GLOW Leader/Facilitator Training videos provide everything you need to offer your own GLOW program and impact the lives of the girls in your community in person or virtually.


Our user-friendly guides contain step-by-step instructions on fascinating a GLOW group through discussions and creative art/movement activities. The GLOW program is easily adaptable to your own unique setting by including a GLOW CIRCLE with fitness or without the fitness component.  GLOW is an ideal school program!


We have eight themes and each theme is eight weeks in length if running once a week or 12 hours of content.  Each theme is completely different allowing girls to take many consecutive GLOW sessions.


The programs can be offered in your community or in your school during the lunch hour, after school or as part of the Health class curriculum and coming soon a virtual GLOW program will be offered.


If you have any questions please email or call 613-852-8225.



Choose one or more of our unique and interactive GLOW themes



Authentic Me

Learning about their super powers and how to stay to true to their values



Friendship Power

Learning the importance of appreciating who you are to help meet and keep friends



Body Image & Changes

GLOW girls learn about media’s influence on how they view their bodies and discussions about puberty based related body changes



Valuing Yourself and Others

Girls experiment with 6 GLOW values and better understand their views and feelings associated with them.



Positive Self -Talk

Most of us are in constant mental chatter- girls included. They talk to ourselves all day long and, unfortunately, this self talk is frequently negative. This theme focuses on learning what self -talk is, identifying the negative varieties and replacing them with positive powerful ones.



Decision Making

Taking a lead in learning decision making strategies they can use everyday



Leading Others Wisely

Project-based theme where glow girls can connect with the community



Taking Care of Yourself

Starts girls thinking about playing a more conscious role in their futures.  It helps them focus on what is important to them and what they want/need in the future.  It's also an introduction to topics that educate and encourage them to make healthy decisions for themselves. 




*The recommended the first theme is entitled ‘Authentic Me” which invites girls to learn who they are and to be prideful of both their strengths and weaknesses.  Each theme also has a workbook entitled “My GLOW Guide” that each girl will use during the classes and as a reference in the future.  The GLOW Program was designed for girls between 9 to14 years old with simple modifications to be adapted for older teens and young women.